5 Beginner Meditations To Help You Relax & Sleep Better

Forcing yourself to relax in an industry that's always busy and fast-moving like event and meeting planning? Sleep meditation involves focusing your attention on your breath and the present moment, without drifting into worries about the past or the future. I'm coming from a Zen Buddhist background, so it's only natural that I propose to you a form of meditation based on mindful breathing.

It also helps to deal with several sleep disorders such as insomnia or sleep apnea Some vital information that could help you ascertain the practice of deep relaxation technique is as under. Most people have insomnia due to stress. If you feel any sense of stress or tension, aim to relax and let go.

Practicing meditation twice a day can keep you in between beta and alpha, and beyond helping you sleep, meditation can help you feel relaxed at work, and ready to take on challenges. Moreover, it is best to avoid consuming drinks that contain caffeine at least 8 hours before sleeping because your body needs long time to lose its effects.

For many people, sleep disorders are closely tied to stress, says Dr. Benson. If you're looking for some helpful breathing techniques and lifestyle changes you can incorporate into your night-time routine to cure all your sleepy time woes, you've come to meditation the right place.

In fact, that's part of the point of meditation—to rest and relax the mind—but sleep and meditation don't affect the mind in the same way. In fact, there are so many sleep apps that promise to help you fall (and stay) asleep that it can be hard to figure out which ones are worth a try.

If you have a relaxing bedtime routine that you like to repeat, it's a good time to squeeze in a guided meditation. Focusing on vocal instructions will help distract your mind from thoughts and ruminations, and help you focus on your body and feelings until you start to drift off.